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Initial Assessment

  • 1 hour
  • Concession Street

Service Description

Let's meet. Start your fitness journey with precision at Strength Craze Gym's comprehensive initial assessment. Our thorough health questionnaire covers medical history, injuries, and limitations, forming the basis for your customized approach. Discuss your aspirations—weight loss, strength, or endurance—followed by measurements and evaluations for an informed starting point. Imbalances are addressed through movement assessments, while injury history ensures safe planning. We tailor a sustainable regimen by understanding your nutrition, exercise preferences, and time availability. We will ensure your questions are answered, and doubts addressed, fostering confidence. Explore our gym's range of services, including personal training, nutritional counseling, and advanced body composition testing. Make sure to check out our community by visiting our gym in person or our Facebook page - https://www.facebook.com/strengthcraze

Contact Details

  • Strength Craze GYM, Concession Street, Russell, ON, Canada



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